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- Fish fillet of choice
Pre-heat the oven to 450°F. Pat the fish dry with paper towels and season simply with salt and pepper. Preheat an oven proof skillet (cast iron is preferred) over medium-high heat. Add heat-tolerant fat to the pan and place the fish in the pan, flesh side down, careful not to crowd pan. Cook flesh side down for 2-3 minutes or until nicely browned. Flip fish over and transfer entire skillet to pre-heated oven. Cook for remaining time (use the rule of thumb for cooking times) in the oven.
Remove the skillet from oven (WARNING: the skillet handle will be extremely hot). Place a pat of butter on top. Your fish will be perfectly cooked, crispy on the outside and juicy on the inside.Recipes Home
Welcome to the New Leaf Community Markets Recipes
Discover recipes on organic and natural foods, nutrition, and cooking, from expert chefs and the local community!