Half Moon Bay
Yoga Mix- All Levels
Sports & Fitness8:30am - 9:30am$10.00
Wake up, energize and restore your body with Yoga Mix!
Yoga Mix is a combination of stretching, flow, balance, Yin yoga, restorative, and meditation. It is customized as best possible to the student needs. Each class will wake up the muscles with some gentle stretching, then raise the heart beat with a flow which will incorporate strengthening and balance poses. The last part of class will be dedicated to longer held stretching poses (Yin), and a final restorative pose to start the day refreshed!
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Westside Santa Cruz
Vegan Kickstart Your Health: Eating for Your and Your Microbes!
Food & Drink6:00pm - 8:00pm
With Nutrition Consultant Sandi Rechenmacher
News Flash: The world is not flat; the sun does not go around the Earth; and we are more than merely a conglomeration of mammalian cells! Current science has uncovered trillions of additional microbial cells that live on and in us. This newly discovered ‘organ,’ the Human Microbiome, has major influences on our metabolism, body weight, propensity to illness, immune system, appetite, mood, and more.
Ok, OK...How then can we increase the good bacteria in our body and give our microbiome a healthy boost? Sandi Rechenmacher, local Nutritional Consultant, presents a PCRM* Food for Life evidence-based Kickstart class: Eating for You & Your Microbes, to answers these questions and more.
This dynamic 'Info-Dining' class features whole food, plant-based nutrition science, live cooking demo & samplings. YUMMERS!!! Attendees will receive recipes, handouts/resources to support their next healthy steps on their healing journey. Learn how the microbes in your gut can help you to get thinner, be happier, and live longer. Bring your friend(s), notebooks, taste buds, and questions. Come hungry!
The *Physicians Committee for Responsible Medicine directed by Dr. Neal Barnard is leading a revolution in medicine—putting a new focus on health and compassion. The Physicians Committee combines the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
This class is free of charge, sponsored by the Santa Cruz VegFest.
About the Instructor:
Nutritional consultant, whole foods plant based chef, and a 10-year veteran PCRM* Food for Life instructor, Sandi Rechenmacher, has been following nutrition science for the past 40+ years. Former owner of a natural foods store in the 70’s, Sandi’s passion to deliver quality foods to her customers presents itself currently through her dedication of exposing marketing hypes and faulty science to her clients/students who ALL DESERVE to know how to attain optimal health and wellness as designed by Mother Nature.
“Sandi is super fun & knowledgeable! She made and shared a lot of wonderful dishes.”
“Learning about my Human Microbiome and how to feed it has turned my health around 360. What great information. Thanks Sandi!!!”
“I'm now eating much more veggie stuff. My body is happier, my hubby is happier and the planet is probably happier and Thankful!”
“I learned the ease at which healthy and tasty foods can be prepared.”
“Sandi is very enthusiastic! Fun and available.”
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