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| | | | 2 Close Anti-Inflammatory Integrative Wellness Series
Wednesday, October 2 
Westside Santa Cruz
Anti-Inflammatory Integrative Wellness SeriesHealth & Wellness
6:00pm - 8:30pm
$199.00 With Certified Nutrition Consultant Madia Jamgochian, & Anti-Inflammatory Chef Magali Brecke, Co-Founder and Nutritional Director of Kitchen Witch Bone Broth
You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Anti-Inflammatory Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:
1. October 2: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
2. October 9: Elimination Diets, Omegas & Sleep: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, Traditional Foods, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. We will also go over omega 3 vs. 6 and why getting enough sleep is key. Cooking demonstration & meal included.
3. October 16: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
4. October 23: Hands on Cooking. In our last class together, classmates participate in creating an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.
Testimonials from past Anti-Inflammatory Series:
“I never imagined that my body could detox so dramatically and heal my inflammatory symptoms by eliminating certain foods from my diet for four months. I started the class thinking only that I might learn to cook some new recipes, but thanks to this class my swollen finger joints and painful stiff fingers are now the pain-free, flexible fingers of my forties!”
"This class exceeded my expectations! I am very happy with the class and feel fortunate to have attended this series."
"Very informative and qualified instructors. Excellent class, I learned so much!"
"This class made me feel empowered to take health and injury into my own hands with a foundation of what and why and with practical support."
Class meets every Wednesday, October 2- October 23, 6pm-8:30pm. Ticket price covers all 4 weeks. Sign up for first date only.
About the Instructors:
Madia and Magali started off teaching single anti-inflammatory lessons when it became apparent that there was too much info to cover, and that this class should really be taught as a series. They launched their first Anti-inflammaotry series in October of 2016, and it was so successful they decided to offer it again in February. This class has now become a regular offering through New Leaf's Westside Community Classroom. The 4-week series provides a structured learning space and support group to get on board with the anti-inflammatory diet, and on your way to better health.
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Magali uses her background in Traditional Chinese Medicine to cook anti-inflammatory meals for personal clients, tailoring each menu to their dietary needs. She founded the Kitchen Witch Bone Broth company, which started in response for the need to provide high quality, healing nourishment to the community. Sign Up For Event
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| | | 9 CloseAnti-Inflammatory Integrative Wellness Series
Wednesday, October 9
Westside Santa Cruz
Anti-Inflammatory Integrative Wellness SeriesHealth & Wellness
6:00pm - 8:30pm
$199.00With Certified Nutrition Consultant Madia Jamgochian, & Anti-Inflammatory Chef Magali Brecke, Co-Founder and Nutritional Director of Kitchen Witch Bone Broth
You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Anti-Inflammatory Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:
1. October 2: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
2. October 9: Elimination Diets, Omegas & Sleep: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, Traditional Foods, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. We will also go over omega 3 vs. 6 and why getting enough sleep is key. Cooking demonstration & meal included.
3. October 16: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
4. October 23: Hands on Cooking. In our last class together, classmates participate in creating an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.
Testimonials from past Anti-Inflammatory Series:
“I never imagined that my body could detox so dramatically and heal my inflammatory symptoms by eliminating certain foods from my diet for four months. I started the class thinking only that I might learn to cook some new recipes, but thanks to this class my swollen finger joints and painful stiff fingers are now the pain-free, flexible fingers of my forties!”
"This class exceeded my expectations! I am very happy with the class and feel fortunate to have attended this series."
"Very informative and qualified instructors. Excellent class, I learned so much!"
"This class made me feel empowered to take health and injury into my own hands with a foundation of what and why and with practical support."
Class meets every Wednesday, October 2- October 23, 6pm-8:30pm. Ticket price covers all 4 weeks. Sign up for first date only.
About the Instructors:
Madia and Magali started off teaching single anti-inflammatory lessons when it became apparent that there was too much info to cover, and that this class should really be taught as a series. They launched their first Anti-inflammaotry series in October of 2016, and it was so successful they decided to offer it again in February. This class has now become a regular offering through New Leaf's Westside Community Classroom. The 4-week series provides a structured learning space and support group to get on board with the anti-inflammatory diet, and on your way to better health.
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Magali uses her background in Traditional Chinese Medicine to cook anti-inflammatory meals for personal clients, tailoring each menu to their dietary needs. She founded the Kitchen Witch Bone Broth company, which started in response for the need to provide high quality, healing nourishment to the community. Sign Up For Event
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| 14 CloseMovie Night: Cowspiracy: The Sustainability Secret
Monday, October 14
Westside Santa Cruz
Movie Night: Cowspiracy: The Sustainability SecretFilm, Media & Entertainment
6:00pm - 8:00pm
 Presented by Educator Sandi Rechenmacher, NC
Cowspiracy: The Sustainability Secret (2014) is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.
Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.
As eye-opening as Blackfish and as inspiring as An Inconvenient Truth, this shocking yet humorous documentary reveals the absolutely devastating environmental impact large-scale factory farming has on our planet, and offers a path to global sustainability for a growing population. Learn why eating a plant-based diet is best for all living on this beautiful planet.
About Sandi:
Sandi Rechenmacher is a whole foods, plant-based (WFPB) nutritional consultant, educator, and chef. Her passion is supporting people to nourish and revitalize their bodies, minds, and spirits via a diet based on nutrition science. Sandi is the founder of Simply Nutritious, offering presentations and workshops, sharing her 40 years of nutrition wisdom. She works in conjunction with the Physicians Committee for Responsible Medicine (PCRM) presenting Food for Life classes in Northern California designed by nutrition scientists and dietitians, covering lifestyle disease prevention/reversal and microbiome immune system support, and more. She holds a BA and Teaching Credential from the University of California, Santa Cruz, and certification in nutrition education/consultation. Former owner of a natural foods store, Sandi knows food biz!
Sign Up For Event
| 15 CloseMovie Night: How Not to Die
Tuesday, October 15
Westside Santa Cruz
Movie Night: How Not to DieFilm, Media & Entertainment
6:00pm - 8:00pm
 Presented by Educator Sandi Rechenmacher, NC
How Not To Die: The Role of DIET in Preventing, Arresting, & Reversing Our Top 15 Killers
Are most of us eating our way to an early grave with our North American style diet? Doctor, nutrition specialist, and author Michael Greger, says yes!
In his rally cry of a TALK, Dr. Greger outlines why switching to a whole food plant based diet can not only help improve overall health but can also reverse effects of common diseases such as heart disease, a #1 killer among North Americans. Drawing parallels between how we dealt with smoking in the past to how we are dealing with nutrition today this talk will have you reaching for more whole food plant based options. You may no longer be asking ‘Where’s the beef?,’ yet celebrating each meal by exclaiming, ‘Here’s to fiber!’
Bring a friend(s) and share in an adventure that may change and/or save a life!
About Sandi:
Sandi Rechenmacher is a whole foods, plant-based (WFPB) nutritional consultant, educator, and chef. Her passion is supporting people to nourish and revitalize their bodies, minds, and spirits via a diet based on nutrition science. Sandi is the founder of Simply Nutritious, offering presentations and workshops, sharing her 40 years of nutrition wisdom. She works in conjunction with the Physicians Committee for Responsible Medicine (PCRM) presenting Food for Life classes in Northern California designed by nutrition scientists and dietitians, covering lifestyle disease prevention/reversal and microbiome immune system support, and more. She holds a BA and Teaching Credential from the University of California, Santa Cruz, and certification in nutrition education/consultation. Former owner of a natural foods store, Sandi knows food biz!
Sign Up For Event
| 16 CloseAnti-Inflammatory Integrative Wellness Series
Wednesday, October 16
Westside Santa Cruz
Anti-Inflammatory Integrative Wellness SeriesHealth & Wellness
6:00pm - 8:30pm
$199.00With Certified Nutrition Consultant Madia Jamgochian, & Anti-Inflammatory Chef Magali Brecke, Co-Founder and Nutritional Director of Kitchen Witch Bone Broth
You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Anti-Inflammatory Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:
1. October 2: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
2. October 9: Elimination Diets, Omegas & Sleep: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, Traditional Foods, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. We will also go over omega 3 vs. 6 and why getting enough sleep is key. Cooking demonstration & meal included.
3. October 16: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
4. October 23: Hands on Cooking. In our last class together, classmates participate in creating an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.
Testimonials from past Anti-Inflammatory Series:
“I never imagined that my body could detox so dramatically and heal my inflammatory symptoms by eliminating certain foods from my diet for four months. I started the class thinking only that I might learn to cook some new recipes, but thanks to this class my swollen finger joints and painful stiff fingers are now the pain-free, flexible fingers of my forties!”
"This class exceeded my expectations! I am very happy with the class and feel fortunate to have attended this series."
"Very informative and qualified instructors. Excellent class, I learned so much!"
"This class made me feel empowered to take health and injury into my own hands with a foundation of what and why and with practical support."
Class meets every Wednesday, October 2- October 23, 6pm-8:30pm. Ticket price covers all 4 weeks. Sign up for first date only.
About the Instructors:
Madia and Magali started off teaching single anti-inflammatory lessons when it became apparent that there was too much info to cover, and that this class should really be taught as a series. They launched their first Anti-inflammaotry series in October of 2016, and it was so successful they decided to offer it again in February. This class has now become a regular offering through New Leaf's Westside Community Classroom. The 4-week series provides a structured learning space and support group to get on board with the anti-inflammatory diet, and on your way to better health.
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Magali uses her background in Traditional Chinese Medicine to cook anti-inflammatory meals for personal clients, tailoring each menu to their dietary needs. She founded the Kitchen Witch Bone Broth company, which started in response for the need to provide high quality, healing nourishment to the community. Sign Up For Event
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| | | 23 CloseAnti-Inflammatory Integrative Wellness Series
Wednesday, October 23
Westside Santa Cruz
Anti-Inflammatory Integrative Wellness SeriesHealth & Wellness
6:00pm - 8:30pm
$199.00With Certified Nutrition Consultant Madia Jamgochian, & Anti-Inflammatory Chef Magali Brecke, Co-Founder and Nutritional Director of Kitchen Witch Bone Broth
You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Anti-Inflammatory Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:
1. October 2: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
2. October 9: Elimination Diets, Omegas & Sleep: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, Traditional Foods, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. We will also go over omega 3 vs. 6 and why getting enough sleep is key. Cooking demonstration & meal included.
3. October 16: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
4. October 23: Hands on Cooking. In our last class together, classmates participate in creating an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.
Testimonials from past Anti-Inflammatory Series:
“I never imagined that my body could detox so dramatically and heal my inflammatory symptoms by eliminating certain foods from my diet for four months. I started the class thinking only that I might learn to cook some new recipes, but thanks to this class my swollen finger joints and painful stiff fingers are now the pain-free, flexible fingers of my forties!”
"This class exceeded my expectations! I am very happy with the class and feel fortunate to have attended this series."
"Very informative and qualified instructors. Excellent class, I learned so much!"
"This class made me feel empowered to take health and injury into my own hands with a foundation of what and why and with practical support."
Class meets every Wednesday, October 2- October 23, 6pm-8:30pm. Ticket price covers all 4 weeks. Sign up for first date only.
About the Instructors:
Madia and Magali started off teaching single anti-inflammatory lessons when it became apparent that there was too much info to cover, and that this class should really be taught as a series. They launched their first Anti-inflammaotry series in October of 2016, and it was so successful they decided to offer it again in February. This class has now become a regular offering through New Leaf's Westside Community Classroom. The 4-week series provides a structured learning space and support group to get on board with the anti-inflammatory diet, and on your way to better health.
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Magali uses her background in Traditional Chinese Medicine to cook anti-inflammatory meals for personal clients, tailoring each menu to their dietary needs. She founded the Kitchen Witch Bone Broth company, which started in response for the need to provide high quality, healing nourishment to the community. Sign Up For Event
| 24 CloseAsian Street Food: 4 Class Series
Thursday, October 24
Westside Santa Cruz
Asian Street Food: 4 Class SeriesFood & Drink
6:00pm - 8:30pm
$180.00 With Chef Eric Adema, Owner of Plus 1 Catering
Series breaks down as follows:
Class #1: Vietnamese Street Food: Thursday, September 12-
Vietnamese food is considered by many to be the best of the southeast Asian cuisines, possibly due to the culinary influences acquired during the French occupation. Unique, tasty combinations were the result and their world-famous street food is no exception!
In this class you will first learn how to make Bahn Xeo or Vietnamese crepes with cardamom rubbed pork. Next we’ll make Bun Cha, or Vietnamese meatballs. Then we’ll make Pho’ noodle bowls with homemade star anise bone broth, grilled marinated beef, herbs & fresh lime. The class finishes with 5-spice chicken Bahn Mi, or as they are commonly known, “Saigon Sandwich.”
As a bonus, this class will offer a sweet slow drip coffee demo which will also be available to taste for anyone needing a little “pick me up.”
Beer or Sake will be available to pair with items as we snack on our creations throughout the evening for those 21+
Class # 2: Thai Street Food: Thursday, September 26-
Food from Thailand truly exemplifies traditional southeast Asian food with minimal influence from the western culinary world.
Thai food is fresh, healthy, and deeply satisfying with its vibrant flavors. Class will begin with Tom Kha Gai, also known as coconut shrimp soup. Then we will hand roll Poh Pia Tod or crispy chicken spring rolls with fresh herbs & lettuce. Next, we’ll make Som Tum or green papaya salad with cashews topped with Yam Nua (marinated spicy rare beef) with spearmint & rau ram. We finish class with ground pork Pad See Yu, a dish with caramelized flat rice noodles & sweet soy.
We will also include a Thai iced tea demo which will also be available to sample.
Beer or wine will be available to pair with items as we snack on our creations throughout the evening for those 21+
Class #3: Dim Sum: Thursday, October 10- CLASS CANCELED
Some believe that the term Dim Sum originated in the Eastern Jin Dynasty. According to legend, an unnamed general ordered civilians to make buns and cakes and send them to the front line, in order to express his gratitude towards his soldiers after battles. The Chinese characters for “gratitude” were then abbreviated to “dim Sum.” This may be just a story, but it is true we are all grateful to have dim sum!
This class will focus on the techniques involved in making 4 classic dim sum favorites. We will start with Dan Tat or Hong Kong style egg custard tarts. Next, we will make spicy shrimp & scallop Shu Mai, or open-faced dumplings. While those are steaming, we will hand roll dough for BBQ chicken Char Sui Bao or” steamed buns” and finish the class with pork Xiao Long Bao or “soup dumplings.”
The bamboo steamers will be going nonstop so we can feast on our creations throughout the whole class!
Beer and wine pairings available for those 21+
Class # 4 Dim Sum (Rescheduled) Thursday, October 24
About the Instructor:
Chef Eric Jan Adema first learned his passion for food while cooking his great grandmother’s recipes with his mother as a kid. In 1989 his family took over the Boulders Inn in Connecticut, and by age 24 he became the head chef . In 2003, Eric moved to San Francisco where he worked as a chef & restaurant consultant for over 10 years. He now lives in Boulder Creek .
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