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| | 3 Close Seeds, Beans and Grains Nutrition Class
Tuesday, September 3 
Half Moon Bay
Seeds, Beans and Grains Nutrition ClassHealth & Wellness
1:00pm - 2:00pm
 Nutrition Class with Certified Nutrition Consultant Madia Jamgochian
How much do you know about seeds? Although you may not have stopped to think about it, we live in a world of seeds- from our morning coffee, to the slice of toast with breakfast, to the cotton clothes we wear and the piece of chocolate we had for dessert, seeds supply us all day long.
Seeds (as well as beans and grains) can be an important source of nutrition. Come to this class to learn the benefits, how to soak them, and the point of sprouting.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
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| 4 CloseKnow Your Macros: 3 Weeks to Healthier Eating
Wednesday, September 4
Westside Santa Cruz
Know Your Macros: 3 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
 Nutrition Series with Certified Nutrition Consultant Madia Jamgochian
Join us for this FREE 3-week series during the month of September and learn the basics of macronutrients! This series breaks down as follows:
Class # 1 Wednesday, September 4: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be beneficial in a number of ways! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Wednesday, September 11: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Wednesday, September 18: Embracing Healthy Fats- Although modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover Madia's favorite sources of fats and how they can be part of a healthy diet.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| | 6 CloseCider and Food Pairing with Golden State Cider
Friday, September 6
Westside Santa Cruz
Cider and Food Pairing with Golden State CiderFood & Drink
6:00pm - 7:30pm
$10.00 Branch out from beer and come try cider pairing with Golden State Cider!
Head Cider Maker, Tim Godfrey will lead an exploration into the world of cidermaking, and lead a cheese-pairing with GSC's crisp and unique ciders, for an experience that is sure to blow your mind and your taste buds. GSC's orchard partner The Five Mile Orchard from Corralitos will also be on site to talk about the decision making process in the orchard, and how that translates to the cider in the can. We will taste GSC's Newtown Pippin cider, from their terroir-driven California Farms Series of ciders, and have the opportunity to taste unique apples grown in the Bay Area.
Try the Mighty Dry, Mighty Hopped, Gingergrass, Bay Brut and Newtown Pippin paired with different cheeses and other appetizers in this fun Friday night class.
About Golden State Cider:
GSC claims their cider team is unlike any other. With a knack for exploration and experimentation, their boys in blue are known for making a cider so crisp it will make you question your very understanding of the word itself. They use 100% fresh-pressed West Coast apples to create an exquisite product you will want to tell your friends about.
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| |
| 9 CloseMovie Night: Forks Over Knives
Monday, September 9
Westside Santa Cruz
Movie Night: Forks Over KnivesFilm, Media & Entertainment
6:00pm - 8:00pm
 Forks Over Knives (2011) is an film that examines a profound claim that food is medicine! The major storyline in the film traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, and their groundbreaking studies that brought them to meet each other.
Their research led them separately to the startling and now shared conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented—and in many cases reversed—by adopting a whole-foods, plant-based diet. Despite the profound implications of their findings, their work has remained relatively unknown to the public... until now.
The filmmakers travel with Drs. Campbell and Esselstyn on their separate but similar paths, from their childhood farms where they both produced “nature’s perfect food”; to China and Cleveland, where they explored ideas that challenged the established thinking and shook their own core beliefs.
The idea of food as medicine is put to the test. Throughout the film, cameras follow ‘reality patients’ who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-food, plant-based diet as the primary approach to treat their ailments—while the challenges and triumphs of their journeys are revealed.
Forks Over Knives utilizes state of the art 3-D graphics and rare archival footage. The film features numerous leading experts on health, examines the question “why we don’t know,” and tackles the issue of diet and disease in a way that will have people talking for years.
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| 10 CloseMovie Night: What the Health
Tuesday, September 10
Westside Santa Cruz
Movie Night: What the HealthFilm, Media & Entertainment
6:00pm - 8:00pm
 With Educator Sandi Rechenmacher, NC
What the Health is a ground-breaking feature length documentary from the award-winning filmmakers of Cowspiracy, that follows the exciting journey of intrepid filmmaker, Kip Andersen, as he uncovers the impacts of highly processed industrial animal foods on our personal health and greater community, and explores why leading health organizations continue to promote the industry despite countless medical studies and research showing deleterious effects of these products on our health.
About Sandi:
Sandi Rechenmacher is a whole foods, plant-based (WFPB) nutritional consultant, educator, and chef. Her passion is supporting people to nourish and revitalize their bodies, minds, and spirits via a diet based on nutrition science. Sandi is the founder of Simply Nutritious, offering presentations and workshops, sharing her 40 years of nutrition wisdom. She works in conjunction with the Physicians Committee for Responsible Medicine (PCRM) presenting Food for Life classes in Northern California designed by nutrition scientists and dietitians, covering lifestyle disease prevention/reversal and microbiome immune system support, and more. She holds a BA and Teaching Credential from the University of California, Santa Cruz, and certification in nutrition education/consultation. Former owner of a natural foods store, Sandi knows food biz!
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| 11 CloseKnow Your Macros: 3 Weeks to Healthier Eating
Wednesday, September 11
Westside Santa Cruz
Know Your Macros: 3 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Nutrition Series with Certified Nutrition Consultant Madia Jamgochian
Join us for this FREE 3-week series during the month of September and learn the basics of macronutrients! This series breaks down as follows:
Class # 1 Wednesday, September 4: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be beneficial in a number of ways! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Wednesday, September 11: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Wednesday, September 18: Embracing Healthy Fats- Although modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover Madia's favorite sources of fats and how they can be part of a healthy diet.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
| 12 CloseAsian Street Food: 4 Class Series
Thursday, September 12
Westside Santa Cruz
Asian Street Food: 4 Class SeriesFood & Drink
6:00pm - 8:30pm
$180.00 With Chef Eric Adema, Owner of Plus 1 Catering
Series breaks down as follows:
Class #1: Vietnamese Street Food: Thursday, September 12-
Vietnamese food is considered by many to be the best of the southeast Asian cuisines, possibly due to the culinary influences acquired during the French occupation. Unique, tasty combinations were the result and their world-famous street food is no exception!
In this class you will first learn how to make Bahn Xeo or Vietnamese crepes with cardamom rubbed pork. Next we’ll make Bun Cha, or Vietnamese meatballs. Then we’ll make Pho’ noodle bowls with homemade star anise bone broth, grilled marinated beef, herbs & fresh lime. The class finishes with 5-spice chicken Bahn Mi, or as they are commonly known, “Saigon Sandwich.”
As a bonus, this class will offer a sweet slow drip coffee demo which will also be available to taste for anyone needing a little “pick me up.”
Beer or Sake will be available to pair with items as we snack on our creations throughout the evening for those 21+
Class # 2: Thai Street Food: Thursday, September 26-
Food from Thailand truly exemplifies traditional southeast Asian food with minimal influence from the western culinary world.
Thai food is fresh, healthy, and deeply satisfying with its vibrant flavors. Class will begin with Tom Kha Gai, also known as coconut shrimp soup. Then we will hand roll Poh Pia Tod or crispy chicken spring rolls with fresh herbs & lettuce. Next, we’ll make Som Tum or green papaya salad with cashews topped with Yam Nua (marinated spicy rare beef) with spearmint & rau ram. We finish class with ground pork Pad See Yu, a dish with caramelized flat rice noodles & sweet soy.
We will also include a Thai iced tea demo which will also be available to sample.
Beer or wine will be available to pair with items as we snack on our creations throughout the evening for those 21+
Class #3: Dim Sum: Thursday, October 10-
Some believe that the term Dim Sum originated in the Eastern Jin Dynasty. According to legend, an unnamed general ordered civilians to make buns and cakes and send them to the front line, in order to express his gratitude towards his soldiers after battles. The Chinese characters for “gratitude” were then abbreviated to “dim Sum.” This may be just a story, but it is true we are all grateful to have dim sum!
This class will focus on the techniques involved in making 4 classic dim sum favorites. We will start with Dan Tat or Hong Kong style egg custard tarts. Next, we will make spicy shrimp & scallop Shu Mai, or open-faced dumplings. While those are steaming, we will hand roll dough for BBQ chicken Char Sui Bao or” steamed buns” and finish the class with pork Xiao Long Bao or “soup dumplings.”
The bamboo steamers will be going nonstop so we can feast on our creations throughout the whole class!
Beer and wine pairings available for those 21+
Class # 4: Japanse Ramen Bowls: Thursday, October 24
When most people think of Japanese food, the first thing that comes to mind is typically sushi. Japanese food, however, is quite diverse! It is founded on meticulous techniques and pure, simple flavors that are loaded with umami, the fulfilling flavor of nature itself.
This class begins with Dashi, or kelp bonito broth, which is the base of several popular Japanese dishes, including our first dish, Miso Soup. Next, we will prepare Buckwheat Soba Noodles or Yakisoba, with Salmon Teriyaki. Curry Ramen Noodle Bowl with pork Tonkatsu or crispy fried cutlet is next on the menu. To end the class, we will make Okonomiyaki or savory pancake “as you like it.”
With a focus on overall techniques, you will leave with the knowledge & confidence to experiment with numerous variations of these dishes at home.
Beer or Sake will be available to pair with items as we snack on our creations throughout the evening for those 21+ Kanpai!
Sign up for all 4 classes as a series for a discount, (pick first date only) or choose an individual class!
About the Instructor:
Chef Eric Jan Adema first learned his passion for food while cooking his great grandmother’s recipes with his mother as a kid. In 1989 his family took over the Boulders Inn in Connecticut, and by age 24 he became the head chef . In 2003, Eric moved to San Francisco where he worked as a chef & restaurant consultant for over 10 years. He now lives in Boulder Creek .
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| | 17 CloseLearn to Shop on Your Bike!
Tuesday, September 17
All Stores
Learn to Shop on Your Bike!Hobbies & Special Interest
6:00pm - 7:30pm
 With Matt Miller, Program Specialist at Ecology Action
Every wonder what it would be like to ride your bike for a grocery store run? The freedom of movement, the easy bike parking right up front, and not hassling with parking your car.
In this new class we'll look at making your trips to the grocery store by bike. How are you supposed to carry all of your goods on two wheels? We'll peel back the layers on how make a store run successful. Do I need a basket or panniers? What even is a pannier anyway? Different ways to pack your supplies, distributing weight, and knowing when too much is too much.
The best part is, you can add that extra dessert item to your grocery list because you biked there, you need the calories to get home! Join us to learn the ins and outs of shopping by bike.
About the Instructor:
Matt Miller works as the Sustainable Transportation Program Specialist for Ecology Action. Among other projects, he manages Santa Cruz County Bike to Work Day. He's been bike commuting in Santa Cruz for 10 years and has several hundred successful grocery store runs by bike to his credit. Whether it's making a quick run for meal ingredients or stocking up for the week, Matt has done it all. From grocery shopping, to moving houses, to biking cross country, Matt brings a depth of bike experience that will help unpack the nuance to shopping by bike.
About Ecology Action:
Ecology Action is a nearly 50 year old non-profit that brings innovative programs to people, businesses, and communities to help them achieve environmental and economic sustainability. Ecology Action headquarters is in downtown Santa Cruz. More can be found out here: ecoact.org
Sign Up For Event
| 18 CloseKnow Your Macros: 3 Weeks to Healthier Eating
Wednesday, September 18
Westside Santa Cruz
Know Your Macros: 3 Weeks to Healthier EatingHealth & Wellness
1:00pm - 2:00pm
Nutrition Series with Certified Nutrition Consultant Madia Jamgochian
Join us for this FREE 3-week series during the month of September and learn the basics of macronutrients! This series breaks down as follows:
Class # 1 Wednesday, September 4: Start Your Day with Protein- Healthy habits developed early last a lifetime and breakfast is one of the best habits to establish. Eaten regularly, a protein-rich breakfast can be beneficial in a number of ways! Learn how to incorporate protein-rich foods into your breakfast routine. Get tips for meals outside the breakfast box.
Class # 2 Wednesday, September 11: Choose Smart Carbs- Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients – carbohydrates, fat, and protein – carbs have the greatest impact on blood sugar levels. Explore seasonal options for smart carbs, including vegetables, grains, and legumes.
Class #3 Wednesday, September 18: Embracing Healthy Fats- Although modern culture has distorted our perspective on fats, some fats are essential for optimal health. Historical and scientific evidence show that our ancestors did not suffer from many modern chronic diseases even though they ate wholesome, unprocessed fat-rich foods. Discover Madia's favorite sources of fats and how they can be part of a healthy diet.
*Please sign up for each class to ensure your spot does not get taken. This class fills up- priority will be given to those who are on the list.
About the Instructor:
Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach. Sign Up For Event
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| | 24 CloseFoundations for Digestive Health
Tuesday, September 24
Westside Santa Cruz
Foundations for Digestive HealthHealth & Wellness
1:00pm - 2:30pm
 Wellness Class with Dr. Danette Sutton
This class will explain normal physiology of the digestive process so that we may understand how the human body is designed to work!
The gut, brain and liver are all interconnected and all play a big role in digestion. During this class, we will focus on these three major areas. In particular, we will discuss GERD, reflux, H pylori, diverticulitis, leaky gut and IBS (irritable bowel) but other concerns are also welcome. Available testing for these conditions will be covered as well. If you have questions regarding a test result or how to read a label, please bring them.
About the Instructor:
Dr. Danette L. Sutton is a second generation chiropractor, born and raised in Santa Cruz. She received a BS degree from Santa Clara University in Combined Sciences and her DC degree from the Los Angeles College of Chiropractic in 1984. She was certified as an Applied Clinical Nutritionist in 2015. She has studied extensively in subjects including over one thousand hours in homeopathy, in addition to orthopedics, radiology and nutrition, among many other topics. She has a passion for improving health through chiropractic and nutrition and develops an individualized protocol for each patient. Health comes from the inside-out and this requires more time than simply cutting off a pain signal. Her treatment addresses the underlying condition and not just the symptoms. Sign Up For Event
| | 26 CloseAsian Street Food: 4 Class Series
Thursday, September 26
Westside Santa Cruz
Asian Street Food: 4 Class SeriesFood & Drink
6:00pm - 8:30pm
$180.00With Chef Eric Adema, Owner of Plus 1 Catering
Series breaks down as follows:
Class #1: Vietnamese Street Food: Thursday, September 12-
Vietnamese food is considered by many to be the best of the southeast Asian cuisines, possibly due to the culinary influences acquired during the French occupation. Unique, tasty combinations were the result and their world-famous street food is no exception!
In this class you will first learn how to make Bahn Xeo or Vietnamese crepes with cardamom rubbed pork. Next we’ll make Bun Cha, or Vietnamese meatballs. Then we’ll make Pho’ noodle bowls with homemade star anise bone broth, grilled marinated beef, herbs & fresh lime. The class finishes with 5-spice chicken Bahn Mi, or as they are commonly known, “Saigon Sandwich.”
As a bonus, this class will offer a sweet slow drip coffee demo which will also be available to taste for anyone needing a little “pick me up.”
Beer or Sake will be available to pair with items as we snack on our creations throughout the evening for those 21+
Class # 2: Thai Street Food: Thursday, September 26-
Food from Thailand truly exemplifies traditional southeast Asian food with minimal influence from the western culinary world.
Thai food is fresh, healthy, and deeply satisfying with its vibrant flavors. Class will begin with Tom Kha Gai, also known as coconut shrimp soup. Then we will hand roll Poh Pia Tod or crispy chicken spring rolls with fresh herbs & lettuce. Next, we’ll make Som Tum or green papaya salad with cashews topped with Yam Nua (marinated spicy rare beef) with spearmint & rau ram. We finish class with ground pork Pad See Yu, a dish with caramelized flat rice noodles & sweet soy.
We will also include a Thai iced tea demo which will also be available to sample.
Beer or wine will be available to pair with items as we snack on our creations throughout the evening for those 21+
Class #3: Dim Sum: Thursday, October 10-
Some believe that the term Dim Sum originated in the Eastern Jin Dynasty. According to legend, an unnamed general ordered civilians to make buns and cakes and send them to the front line, in order to express his gratitude towards his soldiers after battles. The Chinese characters for “gratitude” were then abbreviated to “dim Sum.” This may be just a story, but it is true we are all grateful to have dim sum!
This class will focus on the techniques involved in making 4 classic dim sum favorites. We will start with Dan Tat or Hong Kong style egg custard tarts. Next, we will make spicy shrimp & scallop Shu Mai, or open-faced dumplings. While those are steaming, we will hand roll dough for BBQ chicken Char Sui Bao or” steamed buns” and finish the class with pork Xiao Long Bao or “soup dumplings.”
The bamboo steamers will be going nonstop so we can feast on our creations throughout the whole class!
Beer and wine pairings available for those 21+
Class # 4: Japanse Ramen Bowls: Thursday, October 24
When most people think of Japanese food, the first thing that comes to mind is typically sushi. Japanese food, however, is quite diverse! It is founded on meticulous techniques and pure, simple flavors that are loaded with umami, the fulfilling flavor of nature itself.
This class begins with Dashi, or kelp bonito broth, which is the base of several popular Japanese dishes, including our first dish, Miso Soup. Next, we will prepare Buckwheat Soba Noodles or Yakisoba, with Salmon Teriyaki. Curry Ramen Noodle Bowl with pork Tonkatsu or crispy fried cutlet is next on the menu. To end the class, we will make Okonomiyaki or savory pancake “as you like it.”
With a focus on overall techniques, you will leave with the knowledge & confidence to experiment with numerous variations of these dishes at home.
Beer or Sake will be available to pair with items as we snack on our creations throughout the evening for those 21+ Kanpai!
Sign up for all 4 classes as a series for a discount, (pick first date only) or choose an individual class!
About the Instructor:
Chef Eric Jan Adema first learned his passion for food while cooking his great grandmother’s recipes with his mother as a kid. In 1989 his family took over the Boulders Inn in Connecticut, and by age 24 he became the head chef . In 2003, Eric moved to San Francisco where he worked as a chef & restaurant consultant for over 10 years. He now lives in Boulder Creek .
Sign Up For Event
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